What about food?
Contoh makanan yang sihat. Contoh sahaja.
- Organic Green Tea – I drink Green tea once a day to replace caffein (nescafe, coffee, normal tea) without sugar .
- Organic Chamomile Tea – I drink this before sleep to help me sleep better
- Nestle Fitness Flakes – I ate this sometimes for breakfast taken with Low Fat Milk (HL)
- Organic Granola Bars – I ate this for my evening snacks whenever I feel like having chocolate! (But beware of sugar, read nutritional facts behind first)
- Kellog’s Special K Bars – I ate this for my evening snacks whenever I feel having chocolate!
- Oats – Taken during dinner or breakfast with Low Fat Milk
- Organic Peanut Butter Spread – YES ORGANIC! taken with wholemeal bread
- Whole Meal Bread – Anytime of the day (Taken with Kaya or Organic Peanut Butter)
- Chicken Soup – Lunch / Dinner
- Steamed Chicken – Lunch / Dinner
- Steamed Fish – Lunch/Dinner
- Tomyam (With or Without Noodle) – Dinner / Lunch
- Cappati Or Thossai – Dinner/Lunch (ROTI CANAI IS A BIG NO NO)
- Sandwhiches – Roasted / Grilled Chicken Sandwhich , Vegetarian Sandwhich
- Subway Sandwhiches – Lunch Only (Be careful on choosing dressings, sauces and filllings)
- Vegetarian Salad – This is often taken for dinner
- Fruits – Carrots, Papayas, Bananas, Green Apple, Prunes, Plums (MUST HAVE IN REFRIGERATOR)
- Detox yourself
- Vitamins and other suppliments : Calcium, Vitamin C, EPO, etc etc
- Rice – segenggam
credit :eda fuzi