Lemau

Breakfast

1. roti canai – 300kcal

2. nescafe – 150kcal

3. roti bawang putih – 100 kcal

Lunch

1. nasik putih – 150kcal

2. ikan pari bakar – 150 kcal

3. ciku 1 biji – 50kcal

snack

post workout

1.

Dinner

1.

2.

3.

Workout

1. srtrides – 20 min – 150kcal

2. aerobik – 300kcal

Kalori intake =

kalori burn =

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s