Hari ini hari Jumaat

Breakfast

1. susu cekelat – 168kcal

2. roti wholegrain + Kaya 2 kpg – 200kcal

3. kek blek forest – 100kcal

Snack

Lunch

1. Laksa – 250kcal

Snack

1. kek cis jepun – 20kcal

2. kek walnut – 30kcal

3. kek blek forest – 100kcal

Post Workout

1. –

Dinner

1. nasik lemak – 200kcal

workout

1. strides 1 jam – 350kcal

Total kalori intake = 1363kcal

Kalori burn = 350kcal

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