3rd day

Semalam singgah celeb fitness dan timbang berat. Berkurang dari 62.7kg kepada 62.3kg. Da kurang 400gm. Saya suka. suka. suka.. 🙂

Breakfast

1. roti wholegrain 2 kpg– 150kcal

2. chedar cheese 1 slice – 80kcal

Snack

1. apple – 100kcal

Lunch

1. pisang 1 biji – 112kcal

2. susu low fat – 113kcal

Snack

1. Granola bar 1 pc – 98kcal

2. pisang grg 1 pc – 100kcal

Post workout

Dinner

1. susu HL – 1 mug – 125kcal

2. roti wholegrain – 1 kpg – 80kcal

workout

– rest day sbb bejalan pon da macam robocop

Total kalori intake = 958kcal

Kalori burn = none from workout

* macam x cukup makan la plak. aduhhh.

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